Robert Blackstone's Karate Conditioning Regiments
			GOAL
Exercise	Standard	Advanced	Demo Team
Upper Body
Push ups	10	20	100
Incline Push ups		10	20
Vertical Push ups			20
Crunch	10	20	50
L-Crunch	10	20	50
R-Crunch	10	20	50
Elbow Crunch	10	20	50
Leg Extended Crunch	10	20	50
Legs ( All Kicks Performed Both legs )
Jumping Jacks	10	20	50
Leg Lifts Front	10	20	30
Leg Lifts Side	10	20	30
Leg Lifts Back	10	20	30
Kick Front	10	20	30
Kick Side	10	20	30
Kick Thrust	10	20	30
Kick Round House	10	20	30
Kick Back	10	20	30
Kick Ax	10	20	30
Kick Hook	10	20	30
Kick Inside Crescent	10	20	30
Kick Outside Crescent	10	20	30
Kick Butterfly	10	20	30
Kick Jump Front	10	20	30
Kick Jump Side	10	20	30
Kick Jump Round House	10	20	30
Kick 180 Spin Back		10	20
Kick 180 Spin Side		10	20
Kick 180 Spin Hook		10	20
Kick 360 Hook		10	20
Kick 360 Inside Crescent		10	20
Kick 360 Outside Crescent		10	20
Kick Jump Spin Hook		10	20
Kick Jump Spin Side		10	20
Kick Jump Spin Inside Crescent		10	20
Kick Jump Spin Outside Crescent		10	20
Kick Placement Drills Each		10	20
Rolls ( Performed Both sides )
Tuck Roll		5	10
Shoulder Roll		5	10
Cart Wheel		5	10
Back Roll		5	10
Hand Stand		5	10
Back Press		5	10
Tricks ( Both Sides)
Trick Back Flip			5
Trick 540			5
Trick Aerial			5
Trick Double Leg			5
Trick Butterfly Twist			5
Forms ( All That Apply )
Requirement Forms	*	*	*
Weapons Forms		*	*
Creative/Musical Forms			*
Endurance
Walk/Run (Distance) Mile		1	2
Jump Rope (Rounds) 1 minute		7	10
Bag Work (Rounds) 1 minute		7	10